alijessup
Cape Cod, MA
Total Rides: 367

Following

alijessup
Cape Cod, MA
Total Rides: 367

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 3:16 PM
Difficulty: 8.33 / 10
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250kj
67rpm
42%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 7/28/23 @ 1:23 PM
Difficulty: 6.54 / 10
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152kj
75rpm
37%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 11:10 AM
Difficulty: 7.09 / 10
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155kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/25/23 @ 12:24 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:37 PM
Difficulty: 8.18 / 10
View Class
245kj
70rpm
39%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 7/23/23 @ 9:18 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 7/22/23 @ 9:11 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/21/23 @ 11:29 AM
Difficulty: 6.63 / 10
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153kj
80rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 7/19/23 @ 9:31 AM
Difficulty: 1.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 7/19/23 @ 9:0 AM
Difficulty: 0 / 10
View Class