alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 5:44 PM
Difficulty: 6.64 / 10
120kj
79rpm
32%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/5/23 @ 11:58 PM
Difficulty: 0 / 10
191kj
79rpm
32%
13mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/1/23 @ 7:1 PM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 6:10 PM
Difficulty: 7.09 / 10
179kj
80rpm
31%
13mph
133kj
79rpm
34%
14mph
182kj
84rpm
31%
14mph
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/15/23 @ 4:13 PM
Difficulty: 7.44 / 10