alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 4:0 PM
Difficulty: 0 / 10
134kj
83rpm
32%
14mph
30 min Upper Body Strength
Matty Maggiacomo
Monday 2/13/23 @ 1:52 PM
Difficulty: 7.33 / 10
135kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 3:6 PM
Difficulty: 7.14 / 10
176kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 2/8/23 @ 11:13 AM
Difficulty: 6.41 / 10
119kj
81rpm
31%
14mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 2/7/23 @ 4:57 PM
Difficulty: 6.56 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/7/23 @ 4:49 PM
Difficulty: 0 / 10