alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/14/23 @ 9:11 PM
Difficulty: 0 / 10
131kj
78rpm
41%
17mph
41kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 1:6 PM
Difficulty: 6.94 / 10
182kj
82rpm
32%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 3/7/23 @ 12:56 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 12:23 PM
Difficulty: 6.68 / 10
123kj
85rpm
31%
14mph
20 min Upper Body Strength
Jermaine Johnson
Monday 3/6/23 @ 6:24 PM
Difficulty: 7.24 / 10