alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
20 min Upper Body: Live from Home
Jess Sims
Wednesday 5/3/23 @ 2:43 PM
Difficulty: 7.37 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/3/23 @ 2:35 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:2 PM
Difficulty: 6.62 / 10
150kj
75rpm
37%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 5/2/23 @ 5:14 PM
Difficulty: 7.61 / 10
156kj
79rpm
36%
15mph
224kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 1:24 PM
Difficulty: 6.29 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 4/23/23 @ 3:18 PM
Difficulty: 6.81 / 10