alijessup
Cape Cod, MA
Total Rides: 367

Following

alijessup
Cape Cod, MA
Total Rides: 367

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 5/10/23 @ 12:38 PM
Difficulty: 7.61 / 10
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144kj
60rpm
41%
13mph
15 min Upper Body Strength
Robin Arzón
Tuesday 5/9/23 @ 9:54 PM
Difficulty: 7.12 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 9:11 PM
Difficulty: 7.63 / 10
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147kj
79rpm
35%
15mph
15 min Upper Body Strength
Robin Arzón
Sunday 5/7/23 @ 11:25 AM
Difficulty: 6.4 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/7/23 @ 11:19 AM
Difficulty: 0 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/7/23 @ 10:46 AM
Difficulty: 8.13 / 10
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145kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 11:20 AM
Difficulty: 8.35 / 10
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231kj
74rpm
37%
15mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 5/6/23 @ 10:1 AM
Difficulty: 10 / 10
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5 min Calming Meditation
Aditi Shah
Thursday 5/4/23 @ 1:53 PM
Difficulty: 3.52 / 10
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15 min Sleep Meditation
Aditi Shah
Thursday 5/4/23 @ 1:43 AM
Difficulty: 3 / 10
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