alijessup
Cape Cod, MA
Total Rides: 367
Following
alijessup
Cape Cod, MA
Total Rides: 367
Following
Workouts
kj
rpm
%
0mph
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 4/18/23 @ 3:2 PM
Difficulty: 6.81 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 2:21 PM
Difficulty: 6.41 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 11:33 AM
Difficulty: 6.61 / 10
145kj
75rpm
37%
15mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Saturday 4/15/23 @ 2:52 PM
Difficulty: 5.47 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 2:45 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:59 PM
Difficulty: 6.94 / 10
209kj
82rpm
33%
14mph
145kj
78rpm
35%
15mph