Workouts

30 min Move for You: Run
Hannah Frankson
Thursday 1/18/24 @ 8:4 PM
Difficulty: 0 / 10
 
20 min Move for You: Pilates
Kristin McGee
Wednesday 1/17/24 @ 1:13 PM
Difficulty: 4.92 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 7:46 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Tuesday 1/16/24 @ 7:0 PM
Difficulty: 0 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 9:51 PM
Difficulty: 0 / 10
 
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 9:33 PM
Difficulty: 5.73 / 10
 
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:53 PM
Difficulty: 8.21 / 10
146kj
53rpm
47%
15mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 4:21 PM
Difficulty: 7.05 / 10
106kj
53rpm
48%
15mph
10 min Peace Meditation
Ross Rayburn
Saturday 1/13/24 @ 7:45 PM
Difficulty: 3.11 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Saturday 1/13/24 @ 7:21 PM
Difficulty: 4.58 / 10