aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

10 min Core Strength
Jess Sims
Thursday 2/23/23 @ 2:58 PM
Difficulty: 6.81 / 10
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45 min Bootcamp: Full Body
Jess Sims
Thursday 2/23/23 @ 2:8 PM
Difficulty: 7.96 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Friday 2/17/23 @ 3:32 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Robin Arzón
Friday 2/17/23 @ 2:59 PM
Difficulty: 6.85 / 10
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262kj
75rpm
47%
19mph
45 min Bootcamp: Full Body
Jess Sims
Friday 2/10/23 @ 1:56 PM
Difficulty: 8.31 / 10
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20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 2/8/23 @ 2:45 PM
Difficulty: 6.95 / 10
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20 min Hip Hop Ride
Robin Arzón
Wednesday 2/8/23 @ 2:22 PM
Difficulty: 7.34 / 10
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176kj
78rpm
46%
19mph
Flash 15
Jess Sims
Tuesday 2/7/23 @ 2:28 PM
Difficulty: 7.15 / 10
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30 min Hip Hop Ride
Robin Arzón
Tuesday 2/7/23 @ 1:54 PM
Difficulty: 7.52 / 10
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274kj
72rpm
49%
19mph
20 min Full Body Strength
Robin Arzón
Monday 2/6/23 @ 5:1 PM
Difficulty: 7.19 / 10
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