aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Hip Hop Ride
Cody Rigsby
Monday 2/6/23 @ 4:26 PM
Difficulty: 7.45 / 10
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279kj
70rpm
51%
19mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 2/1/23 @ 2:28 PM
Difficulty: 7.52 / 10
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10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 2/1/23 @ 2:15 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Robin Arzón
Wednesday 2/1/23 @ 1:42 PM
Difficulty: 6.85 / 10
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285kj
79rpm
47%
19mph
20 min Pop Full Body Strength
Robin Arzón
Sunday 1/15/23 @ 4:32 PM
Difficulty: 7.11 / 10
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30 min Pop Punk Ride
Robin Arzón
Sunday 1/15/23 @ 3:56 PM
Difficulty: 7.45 / 10
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269kj
74rpm
47%
19mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 1/11/23 @ 2:12 PM
Difficulty: 6.41 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 1:38 PM
Difficulty: 7.52 / 10
View Class
296kj
71rpm
52%
20mph
20 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/8/23 @ 2:20 PM
Difficulty: 7.18 / 10
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30 min Pop Ride
Robin Arzón
Sunday 1/8/23 @ 1:46 PM
Difficulty: 7.43 / 10
View Class
289kj
71rpm
51%
20mph