alib_spinsvt
VT 🍁
Total Rides: 122

Following

alib_spinsvt
VT 🍁
Total Rides: 122

Following

Workouts

10 min Yoga Flow: Chest Openers
Kristin McGee
Thursday 5/7/20 @ 2:19 AM
Difficulty: 4.42 / 10
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5 min Basics: Warrior 1
Kristin McGee
Thursday 5/7/20 @ 2:13 AM
Difficulty: 3.9 / 10
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5 min Core Strength
Denis Morton
Wednesday 5/6/20 @ 5:1 PM
Difficulty: 5.33 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 5/6/20 @ 4:47 PM
Difficulty: 5.46 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 5/6/20 @ 4:32 PM
Difficulty: 3.81 / 10
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28kj
71rpm
41%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
Difficulty: 8.38 / 10
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197kj
72rpm
44%
16mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:23 PM
Difficulty: 3.95 / 10
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28kj
80rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:0 PM
Difficulty: 8.53 / 10
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146kj
76rpm
44%
17mph
10 min Glutes & Legs Stretch
Matt Wilpers
Monday 5/4/20 @ 9:59 PM
Difficulty: 3.99 / 10
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10 min Yoga Flow
Aditi Shah
Monday 5/4/20 @ 9:45 PM
Difficulty: 3.65 / 10
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