Workouts

5 min Basics: Cat & Cow
Aditi Shah
Monday 5/4/20 @ 9:39 PM
Difficulty: 2.67 / 10
 
20 min Recovery Ride
Robin Arzón
Monday 5/4/20 @ 9:14 PM
Difficulty: 4.02 / 10
118kj
87rpm
36%
16mph
5 min Cool Down Ride
Cody Rigsby
Thursday 4/30/20 @ 4:37 PM
Difficulty: 3.95 / 10
25kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 4:5 PM
Difficulty: 7.91 / 10
229kj
70rpm
47%
17mph
10 min New Zealand Scenic Ride
Friday 4/24/20 @ 2:23 AM
Difficulty: 4.17 / 10
49kj
67rpm
40%
15mph
30 min Northwest Forests Scenic Ride
Friday 4/24/20 @ 1:53 AM
Difficulty: 4.95 / 10
176kj
71rpm
42%
16mph
5 min Cool Down Ride
Ally Love
Thursday 4/23/20 @ 2:5 AM
Difficulty: 4.11 / 10
28kj
74rpm
40%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 1:32 AM
Difficulty: 7.32 / 10
198kj
80rpm
40%
17mph
5 min Cool Down Ride
Robin Arzón
Tuesday 4/21/20 @ 12:38 AM
Difficulty: 3.64 / 10
22kj
89rpm
31%
14mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 12:21 AM
Difficulty: 8.73 / 10
110kj
73rpm
45%
17mph