ali_no
Minneapolis, MN
Total Rides: 652

Following

ali_no
Minneapolis, MN
Total Rides: 652

Following

Workouts

10 min Warm Up Ride
Camila Ramón
Wednesday 12/13/23 @ 11:37 AM
Difficulty: 5.35 / 10
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46kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 12:16 PM
Difficulty: 3.19 / 10
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30 min 90s Ride
Kendall Toole
Tuesday 12/12/23 @ 11:45 AM
Difficulty: 7.43 / 10
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150kj
75rpm
37%
15mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:34 AM
Difficulty: 4.98 / 10
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41kj
89rpm
30%
14mph
10 min Core Strength
Logan Aldridge
Monday 12/11/23 @ 12:5 PM
Difficulty: 6.93 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/11/23 @ 11:41 AM
Difficulty: 6.57 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 12/11/23 @ 11:26 AM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/10/23 @ 4:34 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 12/10/23 @ 4:28 PM
Difficulty: 3.49 / 10
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18kj
83rpm
29%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:57 PM
Difficulty: 6.85 / 10
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169kj
82rpm
39%
17mph