ali_no
Minneapolis, MN
Total Rides: 652
Following
ali_no
Minneapolis, MN
Total Rides: 652
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/8/23 @ 12:35 PM
Difficulty: 6.57 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 12:1 PM
Difficulty: 6.08 / 10
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/7/23 @ 11:48 AM
Difficulty: 7.22 / 10
152kj
81rpm
35%
15mph
10 min Bodyweight Strength
Callie Gullickson
Wednesday 12/6/23 @ 12:36 PM
Difficulty: 5.79 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/6/23 @ 12:13 PM
Difficulty: 7.16 / 10