alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Sweat Steady Ride
Jess King
Wednesday 4/12/23 @ 8:3 PM
Difficulty: 8.14 / 10
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230kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/11/23 @ 8:51 PM
Difficulty: 7.83 / 10
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230kj
0rpm
0%
0mph
30 min Boxing Bootcamp: Core
Rad Lopez
Monday 4/10/23 @ 9:20 PM
Difficulty: 6.64 / 10
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20 min Glutes & Legs Strength
Andy Speer
Friday 4/7/23 @ 10:52 AM
Difficulty: 6.83 / 10
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20 min HIIT Ride
Emma Lovewell
Friday 4/7/23 @ 10:29 AM
Difficulty: 7.95 / 10
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139kj
66rpm
39%
15mph
15 min Core Strength
Jermaine Johnson
Wednesday 4/5/23 @ 1:45 PM
Difficulty: 6.32 / 10
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30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 4/5/23 @ 1:10 PM
Difficulty: 7.19 / 10
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30 min 80s Ride
Cody Rigsby
Monday 4/3/23 @ 8:36 PM
Difficulty: 7.42 / 10
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221kj
70rpm
45%
17mph
10 min Core Strength
Rad Lopez
Saturday 4/1/23 @ 1:45 PM
Difficulty: 6.56 / 10
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30 min Pop Punk Shadowboxing
Kendall Toole
Saturday 4/1/23 @ 1:8 PM
Difficulty: 6.75 / 10
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