alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

15 min Core Strength
Logan Aldridge
Wednesday 4/26/23 @ 6:59 PM
Difficulty: 7.02 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 6:36 PM
Difficulty: 7.48 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 4/25/23 @ 10:26 AM
Difficulty: 6.85 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 4/25/23 @ 9:54 AM
Difficulty: 8.07 / 10
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219kj
77rpm
42%
17mph
10 min Core Strength
Andy Speer
Thursday 4/20/23 @ 10:27 AM
Difficulty: 6.38 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 4/20/23 @ 9:55 AM
Difficulty: 8.19 / 10
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30 min 80s Ride
Ally Love
Tuesday 4/18/23 @ 9:42 PM
Difficulty: 7.29 / 10
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213kj
75rpm
43%
17mph
20 min Glutes & Legs Strength
Rad Lopez
Saturday 4/15/23 @ 12:50 PM
Difficulty: 7.44 / 10
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20 min Shadowboxing
Kendall Toole
Saturday 4/15/23 @ 12:26 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 4/12/23 @ 8:42 PM
Difficulty: 6.91 / 10
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