alexnycoast
New York
Total Rides: 172
Following
alexnycoast
New York
Total Rides: 172
Following
Workouts
10 min All for One Cool Down Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:22 PM
Difficulty: 4.62 / 10
52kj
83rpm
35%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:0 PM
Difficulty: 6.56 / 10
111kj
78rpm
38%
16mph
22kj
90rpm
31%
14mph
125kj
78rpm
39%
16mph
19kj
76rpm
33%
13mph
177kj
71rpm
42%
16mph
159kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:0 PM
Difficulty: 5.9 / 10
166kj
72rpm
40%
15mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 3/10/21 @ 12:48 PM
Difficulty: 6.86 / 10
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/9/21 @ 12:58 PM
Difficulty: 8.69 / 10
192kj
55rpm
41%
12mph