alexnycoast
New York
Total Rides: 172
Following
alexnycoast
New York
Total Rides: 172
Following
Workouts
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:53 PM
Difficulty: 7.91 / 10
191kj
75rpm
42%
16mph
110kj
69rpm
41%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 3/31/21 @ 12:23 PM
Difficulty: 6.13 / 10
125kj
75rpm
41%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:59 AM
Difficulty: 7.37 / 10
174kj
69rpm
42%
16mph
21kj
77rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/23/21 @ 11:59 AM
Difficulty: 8.36 / 10
176kj
71rpm
41%
16mph
51kj
72rpm
39%
15mph
175kj
73rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:35 PM
Difficulty: 5.15 / 10
96kj
71rpm
37%
14mph