alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:59 PM
Difficulty: 6.99 / 10
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500kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 1:51 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:3 PM
Difficulty: 6.77 / 10
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479kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 2:1 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:14 PM
Difficulty: 6.98 / 10
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508kj
89rpm
46%
21mph
10 min Cool Down Ride
Olivia Amato
Sunday 11/8/20 @ 7:49 PM
Difficulty: 4.31 / 10
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2kj
51rpm
31%
9mph
20 min FTP Test Ride
Olivia Amato
Sunday 11/8/20 @ 7:27 PM
Difficulty: 9.43 / 10
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349kj
75rpm
62%
25mph
10 min FTP Warm Up Ride
Olivia Amato
Sunday 11/8/20 @ 7:16 PM
Difficulty: 5.99 / 10
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84kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:21 PM
Difficulty: 6.28 / 10
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324kj
85rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/29/20 @ 5:55 PM
Difficulty: 7.66 / 10
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339kj
84rpm
49%
21mph