alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

Tuesday 10/27/20 @ 2:56 PM
Difficulty: NaN / 10
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82kj
57rpm
40%
13mph
Thursday 10/15/20 @ 8:27 PM
Difficulty: NaN / 10
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64kj
52rpm
49%
15mph
Wednesday 10/14/20 @ 5:37 PM
Difficulty: NaN / 10
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158kj
59rpm
38%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 12:53 PM
Difficulty: 7.91 / 10
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352kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 9/11/20 @ 12:48 PM
Difficulty: 8.09 / 10
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364kj
79rpm
52%
21mph
5 min Prince Warm Up Ride
Ally Love
Friday 9/11/20 @ 12:42 PM
Difficulty: 4.38 / 10
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27kj
87rpm
34%
15mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 1:58 PM
Difficulty: 8.12 / 10
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542kj
80rpm
51%
21mph
30 min Walk + Run
Matt Wilpers
Monday 9/7/20 @ 1:19 PM
Difficulty: 6.15 / 10
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30 min Walk + Run
Matt Wilpers
Monday 9/7/20 @ 1:16 PM
Difficulty: 6.15 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Thursday 8/27/20 @ 1:32 PM
Difficulty: 6.76 / 10
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