Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/15/23 @ 3:53 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/15/23 @ 3:47 PM
Difficulty: 3.36 / 10
14kj
90rpm
25%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 3:0 PM
Difficulty: 6.96 / 10
233kj
80rpm
36%
15mph
20 min Full Body Mobility
Andy Speer
Thursday 12/14/23 @ 10:33 PM
Difficulty: 4.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 11:13 AM
Difficulty: 3.49 / 10
11kj
79rpm
24%
10mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/14/23 @ 10:26 AM
Difficulty: 6.95 / 10
217kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 12/10/23 @ 10:0 PM
Difficulty: 5.31 / 10
119kj
83rpm
31%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/9/23 @ 1:48 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:30 PM
Difficulty: 7.5 / 10
392kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 5:6 PM
Difficulty: 3.18 / 10