aleksasha
Brooklyn
Total Rides: 533

Following

aleksasha
Brooklyn
Total Rides: 533

Following

Workouts

10 min Hip Mobility
Adrian Williams
Sunday 12/17/23 @ 4:15 PM
Difficulty: 4.53 / 10
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15 min Spinal Mobility
Ross Rayburn
Sunday 12/17/23 @ 3:58 PM
Difficulty: 4.37 / 10
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20 min Recovery Ride
Emma Lovewell
Sunday 12/17/23 @ 3:35 PM
Difficulty: 3.99 / 10
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69kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 3:0 PM
Difficulty: 0 / 10
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10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 12/16/23 @ 2:48 PM
Difficulty: 4.64 / 10
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18kj
80rpm
22%
9mph
20 min FTP Test Ride
Denis Morton
Saturday 12/16/23 @ 2:23 PM
Difficulty: 9.62 / 10
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161kj
68rpm
49%
18mph
15 min FTP Warm Up Ride
Denis Morton
Saturday 12/16/23 @ 2:6 PM
Difficulty: 6.05 / 10
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64kj
89rpm
30%
14mph
5 min Warm Up Ride
Emma Lovewell
Saturday 12/16/23 @ 2:0 PM
Difficulty: 4.68 / 10
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22kj
90rpm
30%
14mph
10 min Full Body Stretch
Jermaine Johnson
Friday 12/15/23 @ 4:12 PM
Difficulty: 3.71 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/15/23 @ 3:59 PM
Difficulty: 6.79 / 10
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