Workouts

10 min Cool Down Ride
Matt Wilpers
Friday 12/8/23 @ 4:53 PM
Difficulty: 3.44 / 10
20kj
88rpm
21%
10mph
45 min Power Zone Endurance Deep House
Erik Jäger
Friday 12/8/23 @ 4:4 PM
Difficulty: 6.75 / 10
219kj
78rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/7/23 @ 9:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 12/7/23 @ 9:37 PM
Difficulty: 3.75 / 10
10kj
82rpm
23%
10mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 12/7/23 @ 9:5 PM
Difficulty: 6.96 / 10
146kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/6/23 @ 11:48 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:42 AM
Difficulty: 3.61 / 10
10kj
79rpm
23%
10mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:11 AM
Difficulty: 0 / 10
139kj
82rpm
34%
14mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 12/6/23 @ 11:9 AM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 10:46 PM
Difficulty: 3.18 / 10