alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min Pop Ride
Robin Arzón
Tuesday 7/19/22 @ 9:49 PM
Difficulty: 7.72 / 10
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186kj
82rpm
39%
16mph
45 min Bootcamp: Full Body
Rebecca Kennedy
Friday 7/15/22 @ 1:6 PM
Difficulty: 7.47 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/12/22 @ 3:17 PM
Difficulty: 0 / 10
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154kj
54rpm
43%
13mph
10 min Upper Body Stretch
Andy Speer
Friday 7/8/22 @ 5:20 PM
Difficulty: 4.28 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 7/8/22 @ 5:9 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Rad Lopez
Friday 7/8/22 @ 4:58 PM
Difficulty: 6.64 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 7/8/22 @ 4:23 PM
Difficulty: 7.61 / 10
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161kj
61rpm
40%
13mph
10 min Full Body Stretch
Logan Aldridge
Sunday 7/3/22 @ 2:7 AM
Difficulty: 3.82 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Sunday 7/3/22 @ 1:56 AM
Difficulty: 6.99 / 10
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10 min Core Strength
Andy Speer
Sunday 7/3/22 @ 1:44 AM
Difficulty: 6.1 / 10
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