alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/29/22 @ 6:29 PM
Difficulty: 7.64 / 10
160kj
72rpm
39%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 7/26/22 @ 7:16 PM
Difficulty: 6.23 / 10
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 6:42 PM
Difficulty: 7.42 / 10
195kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/22/22 @ 6:57 PM
Difficulty: 7.34 / 10
151kj
65rpm
41%
14mph