alcarp
West Virginia
Total Rides: 1292
alcarp
West Virginia
Total Rides: 1292

Workouts

45 min 80s Ride
Emma Lovewell
Saturday 9/14/24 @ 3:23 PM
Difficulty: 7.79 / 10
417kj
77rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 9/13/24 @ 7:8 PM
Difficulty: 6.15 / 10
 
30 min API Heritage Live DJ Ride
Emma Lovewell
Friday 9/13/24 @ 6:34 PM
Difficulty: 7.44 / 10
300kj
75rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Thursday 9/12/24 @ 7:39 PM
Difficulty: 6.43 / 10
 
30 min Tropical House Ride
Emma Lovewell
Thursday 9/12/24 @ 7:5 PM
Difficulty: 7.65 / 10
311kj
74rpm
52%
20mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/11/24 @ 7:38 PM
Difficulty: 6.15 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/11/24 @ 7:5 PM
Difficulty: 8.43 / 10
316kj
77rpm
50%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 9/7/24 @ 5:12 PM
Difficulty: 6.15 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Saturday 9/7/24 @ 4:50 PM
Difficulty: 7.62 / 10
203kj
79rpm
48%
20mph
20 min Funk Ride
Emma Lovewell
Saturday 9/7/24 @ 4:27 PM
Difficulty: 7.2 / 10
191kj
76rpm
49%
19mph