alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

20 min AFO Ride: Maggie Rogers
Emma Lovewell
Friday 9/6/24 @ 6:30 PM
Difficulty: 0 / 10
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185kj
79rpm
46%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 9/6/24 @ 6:6 PM
Difficulty: 7.41 / 10
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196kj
81rpm
47%
20mph
15 min AFO Ride: The 1975
Emma Lovewell
Thursday 9/5/24 @ 7:40 PM
Difficulty: 0 / 10
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132kj
82rpm
44%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/5/24 @ 7:7 PM
Difficulty: 7.82 / 10
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293kj
76rpm
49%
20mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/4/24 @ 6:5 PM
Difficulty: 8.2 / 10
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445kj
71rpm
52%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/3/24 @ 7:37 PM
Difficulty: 7.55 / 10
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278kj
72rpm
50%
19mph
10 min Core Strength
Emma Lovewell
Sunday 9/1/24 @ 4:50 PM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Emma Lovewell
Sunday 9/1/24 @ 4:2 PM
Difficulty: 7.83 / 10
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403kj
76rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/31/24 @ 4:49 PM
Difficulty: 6.15 / 10
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45 min 90s Ride
Emma Lovewell
Saturday 8/31/24 @ 4:0 PM
Difficulty: 7.74 / 10
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430kj
79rpm
48%
19mph