alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 9/1/24 @ 4:50 PM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Emma Lovewell
Sunday 9/1/24 @ 4:2 PM
Difficulty: 7.83 / 10
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403kj
76rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/31/24 @ 4:49 PM
Difficulty: 6.15 / 10
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45 min 90s Ride
Emma Lovewell
Saturday 8/31/24 @ 4:0 PM
Difficulty: 7.74 / 10
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430kj
79rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/24/24 @ 4:7 PM
Difficulty: 6.15 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/24/24 @ 3:18 PM
Difficulty: 8.06 / 10
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423kj
75rpm
48%
19mph
45 min Hip Hop Ride
Emma Lovewell
Friday 8/23/24 @ 6:36 PM
Difficulty: 7.89 / 10
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433kj
78rpm
48%
20mph
45 min 80s Ride
Emma Lovewell
Thursday 8/22/24 @ 7:36 PM
Difficulty: 7.81 / 10
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427kj
79rpm
47%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/21/24 @ 6:26 PM
Difficulty: 5.94 / 10
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242kj
79rpm
44%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 8/21/24 @ 6:3 PM
Difficulty: 6.71 / 10
View Class
183kj
77rpm
47%
19mph