alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Tuesday 9/24/24 @ 6:29 PM
Difficulty: 4.74 / 10
View Class
145kj
82rpm
40%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/24/24 @ 6:6 PM
Difficulty: 7.34 / 10
View Class
196kj
80rpm
47%
20mph
45 min Classic Rock Ride
Emma Lovewell
Monday 9/23/24 @ 7:7 PM
Difficulty: 8.13 / 10
View Class
452kj
71rpm
52%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 9/21/24 @ 2:58 PM
Difficulty: 6.15 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Saturday 9/21/24 @ 2:26 PM
Difficulty: 5.99 / 10
View Class
253kj
82rpm
43%
19mph
20 min New Tracks Ride
Emma Lovewell
Thursday 9/19/24 @ 6:37 PM
Difficulty: 7.24 / 10
View Class
193kj
74rpm
51%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/18/24 @ 6:3 PM
Difficulty: 8.06 / 10
View Class
402kj
75rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 9/16/24 @ 6:40 PM
Difficulty: 6.15 / 10
View Class
 
20 min Rock Ride
Emma Lovewell
Monday 9/16/24 @ 6:17 PM
Difficulty: 7.37 / 10
View Class
182kj
74rpm
49%
19mph
10 min Core Strength
Emma Lovewell
Saturday 9/14/24 @ 4:11 PM
Difficulty: 6.78 / 10
View Class