albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 5/29/21 @ 7:15 PM
Difficulty: 3.36 / 10
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18kj
72rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:13 PM
Difficulty: 7.99 / 10
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471kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/27/21 @ 10:50 PM
Difficulty: 3.2 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:49 PM
Difficulty: 8.09 / 10
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463kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 5/25/21 @ 7:30 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 5/25/21 @ 7:25 PM
Difficulty: 3.64 / 10
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14kj
74rpm
28%
11mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/25/21 @ 6:38 PM
Difficulty: 8.08 / 10
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383kj
83rpm
43%
18mph
5 min Warm Up Ride
Kendall Toole
Tuesday 5/25/21 @ 6:33 PM
Difficulty: 4.47 / 10
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26kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/24/21 @ 7:21 PM
Difficulty: 3.2 / 10
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10 min Low Impact Ride
Ben Alldis
Monday 5/24/21 @ 7:10 PM
Difficulty: 5.01 / 10
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30kj
76rpm
30%
12mph