Workouts

30 min Intervals Run
Becs Gentry
Tuesday 4/23/19 @ 4:36 PM
Difficulty: 6.45 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 6:16 PM
Difficulty: 7.62 / 10
209kj
86rpm
39%
17mph
30 min House Ride
Ben Alldis
Tuesday 4/16/19 @ 4:23 PM
Difficulty: 7.8 / 10
244kj
78rpm
45%
18mph
20 min HIIT Ride
Ben Alldis
Sunday 4/14/19 @ 6:40 PM
Difficulty: 7.78 / 10
170kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
Difficulty: 7.8 / 10
220kj
82rpm
41%
18mph
15 min 80s Ride
Denis Morton
Monday 4/8/19 @ 10:8 AM
Difficulty: 7.08 / 10
119kj
91rpm
39%
18mph
20 min HIIT Run
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
Difficulty: 8.27 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 5:55 PM
Difficulty: 7.61 / 10
211kj
81rpm
41%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 5:28 PM
Difficulty: 8.26 / 10
226kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:0 PM
Difficulty: 9.36 / 10
167kj
83rpm
43%
19mph