Workouts

20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 7:34 PM
Difficulty: 7.56 / 10
155kj
78rpm
44%
18mph
20 min Pop Ride
Ben Alldis
Tuesday 6/4/19 @ 6:0 PM
Difficulty: 7.66 / 10
153kj
79rpm
43%
18mph
30 min HIIT Run
Becs Gentry
Sunday 5/19/19 @ 2:6 PM
Difficulty: 7.91 / 10
 
30 min Intervals Run
Becs Gentry
Friday 5/17/19 @ 2:0 PM
Difficulty: 8.29 / 10
 
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:30 PM
Difficulty: 7.91 / 10
247kj
78rpm
46%
18mph
30 min 5K Race Prep
Matt Wilpers
Thursday 5/2/19 @ 2:17 PM
Difficulty: 8.23 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:47 PM
Difficulty: 6.19 / 10
186kj
86rpm
37%
16mph
20 min Pop Ride
Ben Alldis
Monday 4/29/19 @ 3:27 PM
Difficulty: 7.17 / 10
172kj
78rpm
46%
19mph
30 min 80s Rock Ride
Emma Lovewell
Friday 4/26/19 @ 10:9 AM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
30 min House Ride
Ben Alldis
Thursday 4/25/19 @ 3:6 PM
Difficulty: 7.9 / 10
236kj
81rpm
43%
18mph