Workouts

15 min Spanish Southern Coast Ride
Monday 7/17/23 @ 3:19 AM
Difficulty: 0 / 10
96kj
77rpm
40%
17mph
5 min Cool Down Ride
Jess King
Monday 7/17/23 @ 3:12 AM
Difficulty: 3.62 / 10
26kj
76rpm
38%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 7/15/23 @ 11:22 PM
Difficulty: 5.35 / 10
65kj
83rpm
39%
17mph
15 min Teshima Island Ride
Friday 7/14/23 @ 4:1 AM
Difficulty: 0 / 10
78kj
73rpm
39%
15mph
Tuesday 7/11/23 @ 1:28 AM
Difficulty: NaN / 10
97kj
76rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Monday 7/10/23 @ 1:46 AM
Difficulty: 5.99 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Monday 7/10/23 @ 1:33 AM
Difficulty: 4.56 / 10
63kj
72rpm
42%
17mph
20 min Rock Ride
Bradley Rose
Saturday 7/8/23 @ 3:58 AM
Difficulty: 7.07 / 10
127kj
72rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Thursday 7/6/23 @ 2:34 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Kendall Toole
Thursday 7/6/23 @ 2:14 AM
Difficulty: 5.54 / 10
98kj
75rpm
42%
17mph