Workouts

10 min Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 5:58 PM
Difficulty: 5.08 / 10
64kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/10/22 @ 11:10 PM
Difficulty: 3.74 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 11/10/22 @ 10:46 PM
Difficulty: 5.71 / 10
131kj
75rpm
42%
17mph
15 min Broadway Ride
Emma Lovewell
Thursday 11/10/22 @ 1:22 AM
Difficulty: 6.43 / 10
98kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 11/8/22 @ 11:59 PM
Difficulty: 5.06 / 10
65kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/7/22 @ 11:36 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/7/22 @ 11:29 PM
Difficulty: 3.4 / 10
28kj
64rpm
43%
16mph
20 min Country Pop Ride
Hannah Corbin
Monday 11/7/22 @ 11:6 PM
Difficulty: 6.69 / 10
121kj
73rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/6/22 @ 9:36 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 9:24 PM
Difficulty: 5.14 / 10
59kj
84rpm
37%
16mph