alanm_hockeyref
Vancouver, WA
Total Rides: 1708

Following

alanm_hockeyref
Vancouver, WA
Total Rides: 1708

Following

Workouts

20 min Recovery Ride
Christine D'Ercole
Sunday 11/6/22 @ 9:1 PM
Difficulty: 4.21 / 10
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114kj
81rpm
37%
16mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/5/22 @ 6:10 AM
Difficulty: 2.21 / 10
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10 min Low Impact Ride
Hannah Corbin
Thursday 11/3/22 @ 10:1 PM
Difficulty: 5.1 / 10
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60kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 11/2/22 @ 11:17 PM
Difficulty: 3.34 / 10
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15 min Latin Ride
Hannah Corbin
Wednesday 11/2/22 @ 11:0 PM
Difficulty: 6.73 / 10
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92kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 11/1/22 @ 9:22 PM
Difficulty: 3.34 / 10
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20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/1/22 @ 8:58 PM
Difficulty: 6.49 / 10
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119kj
74rpm
41%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 5:52 PM
Difficulty: 3.75 / 10
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31kj
79rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 10/31/22 @ 5:29 PM
Difficulty: 6.47 / 10
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118kj
74rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/30/22 @ 4:28 PM
Difficulty: 0 / 10
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