alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
740kj
79rpm
52%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 5:17 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:28 PM
Difficulty: 7.05 / 10
511kj
77rpm
52%
21mph
539kj
83rpm
49%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 2:11 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 1:8 AM
Difficulty: 7.27 / 10
730kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 4:33 PM
Difficulty: 6.69 / 10
542kj
79rpm
51%
21mph
