alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 5:23 PM
Difficulty: 3.49 / 10
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15kj
77rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:35 PM
Difficulty: 6.79 / 10
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545kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/5/23 @ 5:10 PM
Difficulty: 3.18 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 11/5/23 @ 4:45 PM
Difficulty: 9.36 / 10
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350kj
74rpm
63%
25mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 11/5/23 @ 4:7 PM
Difficulty: 7.67 / 10
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295kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Jess King
Friday 11/3/23 @ 2:49 PM
Difficulty: 3.45 / 10
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20 min Dave Matthews Band Ride
Jess King
Friday 11/3/23 @ 2:23 PM
Difficulty: 7.6 / 10
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204kj
80rpm
47%
20mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/3/23 @ 2:18 PM
Difficulty: 4.17 / 10
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27kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/1/23 @ 4:9 PM
Difficulty: 3.2 / 10
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20 min New Wave Ride
Sam Yo
Wednesday 11/1/23 @ 3:46 PM
Difficulty: 7.13 / 10
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204kj
77rpm
49%
20mph