alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

30 min Tenerife Canary Islands Hike
Rebecca Kennedy
Tuesday 12/5/23 @ 2:21 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 5:13 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 4:24 PM
Difficulty: 7.85 / 10
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547kj
80rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/26/23 @ 5:51 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 4:47 PM
Difficulty: 7.96 / 10
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690kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/23/23 @ 6:43 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 5:54 PM
Difficulty: 7.18 / 10
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524kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 5:51 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:1 PM
Difficulty: 7.66 / 10
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583kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/19/23 @ 6:34 PM
Difficulty: 3.18 / 10
View Class