alan_aloha
North Bend, WA
Total Rides: 1385

Following

alan_aloha
North Bend, WA
Total Rides: 1385

Following

Workouts

30 min Morning Slow Flow
Ross Rayburn
Monday 1/22/24 @ 8:11 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/21/24 @ 6:25 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 6:19 PM
Difficulty: 3.49 / 10
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11kj
70rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:16 PM
Difficulty: 7.11 / 10
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743kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:30 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:42 AM
Difficulty: 6.76 / 10
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485kj
71rpm
56%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 5:29 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 4:41 PM
Difficulty: 7.81 / 10
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558kj
77rpm
53%
21mph
10 min Focus Flow: Hips
Denis Morton
Monday 1/15/24 @ 10:25 PM
Difficulty: 4.38 / 10
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30 min Alaska Eklutna Lake Trail Run
Monday 1/15/24 @ 9:48 PM
Difficulty: 0 / 10
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