alan_aloha
North Bend, WA
Total Rides: 1385
Following
alan_aloha
North Bend, WA
Total Rides: 1385
Following
Workouts
507kj
83rpm
48%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 4:19 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 3:29 PM
Difficulty: 6.96 / 10
555kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 7:22 PM
Difficulty: 7.48 / 10
929kj
82rpm
51%
22mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/28/24 @ 7:4 PM
Difficulty: 6.99 / 10
517kj
80rpm
50%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/24/24 @ 4:13 PM
Difficulty: 0 / 10
548kj
81rpm
50%
21mph