Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 7:46 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 6:42 PM
Difficulty: 7.15 / 10
632kj
76rpm
50%
20mph
30 min Madeira São Lourenço Run
Sunday 1/14/24 @ 5:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 5:6 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 4:17 PM
Difficulty: 6.9 / 10
554kj
80rpm
51%
21mph
20 min Morning Yoga Flow
Ross Rayburn
Tuesday 1/9/24 @ 5:28 PM
Difficulty: 5.05 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 6:37 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 5:48 PM
Difficulty: 7 / 10
561kj
83rpm
50%
22mph
20 min Yoga Flow
Ross Rayburn
Thursday 1/4/24 @ 5:18 PM
Difficulty: 4.32 / 10
 
30 min Hike
Rebecca Kennedy
Thursday 1/4/24 @ 4:25 PM
Difficulty: 7.62 / 10