alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

10 min Arms Toning
Leanne Hainsby
Thursday 1/30/20 @ 9:4 PM
Difficulty: 7.29 / 10
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15 min Arizona Terrain Scenic Ride
Thursday 1/30/20 @ 8:47 PM
Difficulty: 6.44 / 10
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66kj
70rpm
37%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 7:36 PM
Difficulty: 8.26 / 10
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169kj
63rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 7:37 PM
Difficulty: 8.26 / 10
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182kj
66rpm
44%
16mph
30 min British Columbia Scenic Ride
Thursday 1/23/20 @ 7:58 PM
Difficulty: 5.07 / 10
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101kj
50rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 8:8 PM
Difficulty: 8.39 / 10
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176kj
74rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 7:45 PM
Difficulty: 8.26 / 10
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175kj
63rpm
45%
15mph
30 min Isn't She Lovely Ride
Robin Arzón
Tuesday 1/14/20 @ 7:50 PM
Difficulty: 8.56 / 10
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191kj
65rpm
47%
16mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/9/20 @ 8:34 PM
Difficulty: 3.45 / 10
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30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 8:2 PM
Difficulty: 8.03 / 10
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200kj
66rpm
46%
17mph