alainshep
Ashburn, VA
Total Rides: 138
Following
alainshep
Ashburn, VA
Total Rides: 138
Following
Workouts
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:31 PM
Difficulty: 7.86 / 10
172kj
73rpm
41%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 6:34 PM
Difficulty: 8.07 / 10
125kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 8:11 PM
Difficulty: 9.12 / 10
184kj
51rpm
52%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 8:35 PM
Difficulty: 8.6 / 10
280kj
72rpm
43%
16mph
