alainshep
Ashburn, VA
Total Rides: 138

Following

alainshep
Ashburn, VA
Total Rides: 138

Following

Workouts

30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:57 PM
Difficulty: 7.53 / 10
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172kj
70rpm
42%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/2/20 @ 8:48 PM
Difficulty: 3.41 / 10
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30 min 2000s Ride
Hannah Frankson
Thursday 1/2/20 @ 8:15 PM
Difficulty: 7.91 / 10
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195kj
71rpm
44%
16mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/25/19 @ 2:11 PM
Difficulty: 3.98 / 10
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30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 1:38 PM
Difficulty: 7.92 / 10
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199kj
70rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 12/23/19 @ 11:49 AM
Difficulty: 7.23 / 10
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122kj
78rpm
40%
16mph
30 min Disco Ride
Jess King
Friday 12/20/19 @ 9:38 AM
Difficulty: 8.15 / 10
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186kj
66rpm
45%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/14/19 @ 1:32 PM
Difficulty: 3.44 / 10
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30 min 80s Ride
Sam Yo
Saturday 12/14/19 @ 12:52 PM
Difficulty: 7.69 / 10
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218kj
67rpm
48%
17mph
20 min Recovery Ride
Ally Love
Monday 12/9/19 @ 10:2 AM
Difficulty: 4.55 / 10
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110kj
81rpm
36%
16mph