Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 3/23/22 @ 5:34 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 4:46 PM
Difficulty: 6.97 / 10
558kj
83rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/23/22 @ 12:21 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 11:30 PM
Difficulty: 7.79 / 10
603kj
86rpm
51%
22mph
20 min Focus Flow: Hips
Denis Morton
Tuesday 3/22/22 @ 12:9 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 9:37 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 8:33 PM
Difficulty: 7.18 / 10
781kj
85rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/17/22 @ 11:18 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 10:27 PM
Difficulty: 6.84 / 10
568kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/15/22 @ 11:53 PM
Difficulty: 3.34 / 10