Workouts

30 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 1:23 PM
Difficulty: 7.95 / 10
429kj
89rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/30/22 @ 11:50 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 3/30/22 @ 11:44 PM
Difficulty: 3.49 / 10
39kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:56 PM
Difficulty: 7.74 / 10
607kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/28/22 @ 5:23 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 4:36 PM
Difficulty: 8.27 / 10
603kj
87rpm
50%
22mph
20 min Reset
Denis Morton
Sunday 3/27/22 @ 11:10 PM
Difficulty: 5.53 / 10
 
30 min Reset
Denis Morton
Sunday 3/27/22 @ 10:36 PM
Difficulty: 7.4 / 10
396kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 5:18 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 4:14 PM
Difficulty: 7.38 / 10
793kj
80rpm
53%
22mph