Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 8/26/23 @ 8:50 PM
Difficulty: 3.44 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 7:29 PM
Difficulty: 6.86 / 10
1024kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 8:44 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/25/23 @ 7:56 PM
Difficulty: 8.1 / 10
619kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/24/23 @ 10:10 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/24/23 @ 9:22 PM
Difficulty: 7.88 / 10
629kj
84rpm
51%
22mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/21/23 @ 10:26 PM
Difficulty: 8.25 / 10
635kj
89rpm
50%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:56 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance
Denis Morton
Wednesday 8/16/23 @ 11:7 PM
Difficulty: 6.94 / 10
600kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/12/23 @ 4:45 PM
Difficulty: 3.18 / 10