Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/8/23 @ 10:13 PM
Difficulty: 6.68 / 10
389kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/6/23 @ 10:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 10:19 PM
Difficulty: 7.83 / 10
457kj
86rpm
53%
23mph
5 min Full Body Stretch
Olivia Amato
Monday 9/4/23 @ 6:14 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/4/23 @ 5:25 PM
Difficulty: 8.04 / 10
602kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/1/23 @ 12:8 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 8/31/23 @ 11:34 PM
Difficulty: 7.74 / 10
471kj
88rpm
53%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/27/23 @ 7:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 8/27/23 @ 6:58 PM
Difficulty: 4.14 / 10
48kj
84rpm
45%
20mph
60 min Power Zone Ride
Olivia Amato
Sunday 8/27/23 @ 5:55 PM
Difficulty: 8.79 / 10
905kj
86rpm
52%
23mph