al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min Year of Yes Bodyweight Strength
Jess Sims
Thursday 1/7/21 @ 9:0 PM
Difficulty: 5.88 / 10
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10 min Pride: Arms Toning
Kendall Toole
Wednesday 1/6/21 @ 9:52 PM
Difficulty: 7.66 / 10
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20 min Classic Rock Ride
Jenn Sherman
Wednesday 1/6/21 @ 9:28 PM
Difficulty: 7.21 / 10
View Class
147kj
80rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/5/21 @ 7:41 PM
Difficulty: 6.65 / 10
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20 min 2000s Ride
Jess King
Tuesday 1/5/21 @ 7:16 PM
Difficulty: 7.71 / 10
View Class
152kj
81rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Monday 12/28/20 @ 6:54 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Kendall Toole
Monday 12/28/20 @ 6:41 PM
Difficulty: 7.58 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 12/28/20 @ 6:33 PM
Difficulty: 3.57 / 10
View Class
32kj
72rpm
43%
17mph
20 min Classic Rock Ride
Jess King
Monday 12/28/20 @ 6:10 PM
Difficulty: 7.57 / 10
View Class
143kj
78rpm
42%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 12/16/20 @ 10:29 PM
Difficulty: 7.48 / 10
View Class
133kj
77rpm
42%
17mph