al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

20 min 80s Ride
Jenn Sherman
Wednesday 12/16/20 @ 10:25 PM
Difficulty: 7.5 / 10
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kj
rpm
%
0mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 12/16/20 @ 10:24 PM
Difficulty: 7.48 / 10
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kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Wednesday 11/18/20 @ 8:45 PM
Difficulty: 6.45 / 10
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121kj
83rpm
38%
16mph
10 min Low Impact Ride
Jess King
Monday 11/16/20 @ 6:10 PM
Difficulty: 5.75 / 10
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51kj
82rpm
36%
15mph
15 min 80s Ride
Jenn Sherman
Monday 11/16/20 @ 5:53 PM
Difficulty: 7.14 / 10
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105kj
79rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:22 PM
Difficulty: 7.78 / 10
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181kj
79rpm
39%
16mph
10 min Arms Toning
Kendall Toole
Monday 10/12/20 @ 7:21 PM
Difficulty: 7.36 / 10
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10 min Cool Down Run
Jess King
Monday 10/12/20 @ 7:6 PM
Difficulty: 4.7 / 10
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20 min Premiere Run
Jess King
Monday 10/12/20 @ 6:44 PM
Difficulty: 6.79 / 10
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5 min Core Strength
Emma Lovewell
Saturday 8/15/20 @ 9:41 PM
Difficulty: 5.6 / 10
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