al_is_on
Seattle, WA
Total Rides: 263

Following

al_is_on
Seattle, WA
Total Rides: 263

Following

Workouts

Flash 15
Jess Sims
Thursday 1/14/21 @ 12:49 AM
Difficulty: 7.33 / 10
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10 min Britney Spears HIIT Cardio
Matty Maggiacomo
Thursday 1/14/21 @ 12:36 AM
Difficulty: 6.51 / 10
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5 min Cool Down Ride
Jess King
Tuesday 1/12/21 @ 10:55 PM
Difficulty: 3.72 / 10
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32kj
93rpm
36%
17mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:44 PM
Difficulty: 8 / 10
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85kj
71rpm
49%
18mph
30 min 90s Ride
Jess King
Tuesday 1/12/21 @ 10:11 PM
Difficulty: 7.8 / 10
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228kj
85rpm
41%
18mph
10 min Cool Down Ride
Cody Rigsby
Monday 1/11/21 @ 8:4 PM
Difficulty: 4.37 / 10
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59kj
82rpm
38%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 1/11/21 @ 7:32 PM
Difficulty: 7.9 / 10
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233kj
79rpm
44%
18mph
15 min Tabata Ride
Jess King
Thursday 1/7/21 @ 9:42 PM
Difficulty: 7.69 / 10
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102kj
89rpm
37%
17mph
5 min Warm Up Ride
Robin Arzón
Thursday 1/7/21 @ 9:36 PM
Difficulty: 4.01 / 10
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28kj
93rpm
34%
16mph
5 min Core Strength
Jess Sims
Thursday 1/7/21 @ 9:23 PM
Difficulty: 6.9 / 10
View Class